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Safe Cooking Oil
Have you ever been in the grocery store aisle, staring at a variety of different cooking oil, wondering which oils are healthiest, or which are better to cook, bake, roast, or sauté with? With so many different options available today, it is difficult to know which ones are best. Here are some recommendations to help narrow down which ones may be best for you.
Safe Cookware
When it comes to making delicious and healthy food, the tools are just as important as the ingredients. And just as important as the quality is the safety of your cookware. A toxic pan can quickly destroy the nutritional value of your food by leaching in dangerous chemicals and heavy metals.
How Do We Use Essential Oils at The Well of Life Center?
We really love and enjoy using essential oils at the Well for many different purposes. But there are several reasons to see a Well of Life clinician before using essential oils to ensure you are using a quality product that is safe for you and your home.
Why use Homeopathic Products?
Are you interested in homeopathic products but not sure where to start? Choosing the best nutrition for your body can be overwhelming.
Why use Herbal Remedies?
Here is one of the most valuable aspects of whole food nutrition: it does not cause nutrient depletion. This might come as quite a shocking statement to you… after all, what supplements would cause depletion?! Well, in actuality, many do.
Why use Whole Food Supplements?
Whole food supplements so that you are consuming easily absorbed and usable nutrition that will build up your body, not break it down.
Healthy Holiday Eating When Your Family and Friends Aren’t Healthy Eaters
‘Tis the season for gathering with friends and families around meals and recipes that have been passed through your family’s generations. Holidays are most enjoyable when you are at your best, with health and energy to carry you through the hustle and bustle of hosting, shopping, and celebrating! So how can you enjoy healthy holiday eating when being a guest?
Healthy Holiday Dinner Recipes
Looking for healthy holiday dinner recipes? This week we are sharing alternate recipes for two of the most common Thanksgiving dinner foods.
Healthy Holiday Dessert Recipes
The holidays bring some unhealthy eating habits, especially when it comes to dessert. So we are sharing some healthy holiday dessert recipes that are sure to please without the guilt of unhealthy eating.
Healthy Holiday Hosting Tips
When hosting for the holidays, a few healthy swaps or new options can go a long way towards creating a more healthy, but still delicious holiday meal!
Plan to Engage Socially
Social interaction is not only important for our mental health but also plays a crucial role in maintaining our physical well-being.
Air Purifying House Plants
When choosing indoor greenery, these air purifying house plants do more than just look nice! So which plants are the best? Find out here.
Are You Using Your Salt Lamp Correctly?
It’s important to make sure you are using your Himalayan salt lamp correctly in order to harness all their healing benefits.
Plan Time for Self Care
Finding time for self care can be difficult in our busy, hectic world. But our mental well-being plays a big part in our overall health.
Keeping a Healthy Home with Seasonal Cleaning
Regular seasonal cleaning makes for a healthy home! Here are some regular seasonal cleaning items to keep your home healthy and happy!
Blow Out the Toxic Candles!
Most of us enjoy the smell of a nice scented candle. Unfortunately toxic candles can release carcinogens and endanger your health.